Part Two: Lessons from a Champion

I promised a note about what I learned frm a former client who recently completed an extreme hike. This is a woman who is incredibly fit and competes in Iron Man competitions, but had a lot of personal struggle and anger issues she needed to work through. After completing her extreme hike, she emailed me with some insights on what she learned in the process of pushing her body to the limits over a 12 hour period.

Here's what she sent me...

• everyone has highs and lows, emotional and physical. That goes for whether it is an extreme thing or just ordinary life.
• a group of people are stronger than the one singular and they can accomplish so much more together-working together towards a common goal provides a lifelong bond that can never be broken and is never forgotten
• a foundation of respect for teammates comes from witnessing conviction and effort contributed
• self respect, confidence and pride comes from completion of a goal-internal strength to tackle other obstactles in life comes from overcoming an momumental task seemingly unattainable
• trust and faith in others and hope in the world comes from knowing other good people exist

How's that for making giant leaps?

Are you ready to make your own giant leap? Visit my website at http://www.angersolution.com and click on the link for Coaching.

Cheers!

Julie Christiansen