Stop Being "Judgy"! Anger is Not Bad

Myth No. 2: Anger is BAD

Well… Yeah!  If anger is behaviour, then of course it is bad -- that goes without saying.  If anger equals hitting, yelling, screaming, slamming doors, and all the other behaviours we see as negative, then no wonder we see anger as bad.  The truth is, experiencing the emotion of anger in and of itself is not “bad”, although the ways we choose to express anger can sometimes be labelled as “bad” or “unacceptable”. 

        Have you been conceptualizing anger as a behaviour - a BAD behaviour? Time to re-think this! Keep an eye on this thread to see what else about anger just isn't true.

#angermanagement #angersolutions