Wednesday, December 03, 2008

28 Days Left - The Final Push in the 80 Day Challenge


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I'm curious to know how many of you have been sticking with the 80-Day Challenge that I started with you at the beginning of October. We are quickly winding down, and I have another installment in the process to help you continue to build momentum as we approach January 1st, 2009.

But first a review:
Our very first exercise came to us courtesy of Mark Victor Hansen, co-author of the Chicken Soup for the Soul Series as well as several other great works including The Aladdin Factor ( a must read for anyone wanting to set and achieve goals). You will remember that this exercise was about finding your "YOU ARE HERE" dot for your life. You asked yourself some key questions: what did achieve in 2008? Are you healthier? Happier? Wealthier? Wiser? What challenges were you still facing at the time of doing that exercise? What about now? Have you faced and overcome any of those challenges during this process? Have you created any wins for yourself over the last 60 days? What situations still exist in your life that you know you need to address in order to move forward?

Our second exercise was from the brilliant Morgana Rae, and focused on your relationship with money. What did you learn about yourself and your limiting beliefs around money? Have you re-defined what your relationship with money will be like from now on? Have you decided to make money a welcome visitor in your home - perhaps one that will take up residence in your business on a more permanent basis?

Our third lesson in the 80-Day Challenge focused on The Law of Seed and Harvest - and provided you with some tips on how to make the most of the time, energy, and money that you invest into your life or your business. What seeds have you decided to plant? What "gardens" are you currently nurturing, and what kind of fruit will they yield in the harvest? Have you begun thinking about the natural growing seasons in your life, and how you can make the best of the time you have to work with? Remember that the Law of Seed and Harvest relates to all aspects of our lives: work, love, family, pets, money, business, health, spirituality and faith. Nothing happens "instantly". You need to build skills to get that good job. You need to be willing to love and be loved in order for romance to blossom. Kids don't grow up overnight although it seems that way sometimes. Pets need to be trained and acclimatized to your family's routines. Money must be invested in order for it to grow. Businesses all start somewhere - none of them become overnight successes - there was work, planning, and investment of time, energy, and money long before the success came. If you want to be healthy, you have to sow good seeds - if you sow rotten seeds (drugs, alcohol, junk food, nicotine, etc.), you will reap a rotten harvest. And of course with spirituality and faith - to develop a relationship with your creator also takes time and attention on your part. Nothing comes from nothing - you have to plant, water, and nurture the seeds for the harvest you hope to reap.

That brought us to our T quadrant in the most recent lesson: Taking Stock. This is about isolating where exactly you want to plant those seeds as you move forward either in your career, job, or business. I have always believed that one should do what one loves, and the money will follow. I still think this is true. However, I have recently re-framed that concept - if we do what we love by following a proven SYSTEM, and sticking with the PLAN, the money will not only follow, it will FLOW. The Law of Seed and Harvest is about following a universal system that will lead to a harvest every time. The T quadrant is about clarifying your vision so that you can plan ahead to do more of what you really love - the stuff that is FUN and makes you money.

Where do we go from here?
With only 20 something days left in the challenge, it is time to move into action steps. By now you should have a clear concept of what you want to accomplish (work wise) in 2009. You have re-framed your ideas about money, and you know what challenges you are currently facing. You understand that you need to plant something in order to reap a harvest, and that what you plant matters. So I have TWO assignments for you to follow through on in order to get yourself moving into action.

First: Make a list of the things you want to accomplish in 2009. Break your list down into categories -
Work
Love/Family
Money
Business
Health
Spirituality and faith
Intellectual/Education
Community/Legacy

Now - Narrow your focus down to the first 90-120 days of 2009. Which of these goals must you begin working on immediately if you are to reach your major milestones by the end of the year? What seeds must you plant, and how long will it take for them to convert into a viable harvest? For example: if you want to find true love, what steps must you take NOW in order to be able to say, "Happy New Year Honey!" to your dream lover on Dec. 31st 2009? If you want to land that "whale" account for your company, who do you need to contact? How will you build the relationship with that potential customer? What limiting beliefs must you shed in order to make this desired goal a reality?

Lastly - make a list of action steps you can begin within the next 20 - 28 days so that when 2009 rolls around, you will already be on your way to materializing the vision you just described through the goal setting process.

I can't wait to hear from you! Please feel free to post you comments on this site, or email me directly with your results. There will be one final installment in this 80-Day Challenge - the wrap-up. Look for it closer to the end of the month.

Friday, November 21, 2008

40 Days Left - Time to Take Stock

View Julie Christiansen's profile on LinkedInThere are only 40 days left in our 80 Day Challenge. Are you still with me?


This time, I want to turn your attention to a great little exercise that will help you to begin planning out your 2009 year with purpose. I first began doing this at the end of each year, about three years ago after I had worked like a dog all year, with very little to show for it financially or emotionally in the end. I wish I could remember where I first heard of this exercise - I want to say I learned it from one of my colleagues from back in the day when I worked for Pryor Resources Inc., but in truth I can't be sure.


In any case, the exercise works like this. Draw a T quadrant on a sheet of paper (you may need more than one sheet) - an example is here for you to look at. In each quadrant, you will place a different heading:

1. What was FUN and made me money

2. What was NOT FUN and made me money

3. What was FUN and didn't make me money

4. What was NOT FUN and didn't make me money


Go back over your year. What tasks or projects did you participate in? Were they fun? Were they lucrative? What was not fun at all, but was seemingly necessary in order for you to earn a living? What was incredibly fun - that you would do again for NO PAY?


Prioritize your 2009 plans accordingly. For me, there were some things I did in 2008 that were amazing FUN, but didn't make me any money - this time. I already know what needs to be done differently, and the wheels are already in motion to make this fun time a profitable one as well. There were some things I did for free because I believe in the value I can bring to the process (e.g. teaching self-esteem programs in the schools, participating in the National Bullying Awareness Week, etc.), and others that were strategic marketing efforts. I balance that out with several projects that are also fun and profitable, so that I can be fiscally responsible to my company and to my family.


What makes the difference for me is going through the annual (and sometimes quarterly) process of evaluating what I'm doing, asking if it is working, and making adjustments as needed. I find myself doing less and less of the stuff that is just NO FUN at all - and spending more time doing what I am most passionate about and having a blast doing it.


When you complete your quadrant, pay close attention to those things that you want to do more of, and begin asking, "What can I do differently to ensure that I am filling more of my time with the FUN and PROFITABLE activities?" Focus on what you want - because energy flows where the attention goes.


I want to hear about your breakthroughs as you go through the 80 day challenge! And guess what - starting in January, we will begin another process to keep us all in forward motion. I encourage you to stick with me on this journey.


I am so excited to bring Transform[ED] Coaching to you beginning January 5th, 2009. What a great way to start the New Year! We all make resolutions about what we want to change, and what we will do differently, but very soon into the first few weeks of January or February, we revert back to our old ways. Do you ever wonder why it is that way? Is it possible that the change we seek is too far outside of our comfort zone? Perhaps, we see what we want to achieve, but we don’t have the tools or the roadmap to get there. Most definitely, we lack the skills to make change sustainable over the long term.

With the help of Transform[ED] Coaching you can finally cut through all of that, and begin making those all important steps towards your goals. I will be your partner in success, accountability, and in effort – guiding you through the processes required to Get Past Your Past, Stress Less, and to acquire the Anger Solutions you need to move forward.

Transform[ED] Coaching is an 8-week group process that you can participate in from the comfort of your own home. All you will need is your telephone, a journal, and a pen. I will provide you with the roadmap, the tools, the insight, and the leverage you need to make the changes you desire. You can be assured that your personal information will remain confidential, and your self-work will be seen only by me. Each hour-long session will focus on a particular task or issue, and there will be an opportunity for question and answer at the end of each call. Those questions that cannot be answered within our time will be covered in an e-mail. Because I want to be able to give each participant the personal attention they deserve, registration in these sessions is limited to the first 20 who sign up.

The investment in this process of creating radical, lasting, positive change in your life is only $579 – a fraction of what I normally require from individual coaching clients. Because you are a valued customer and friend of BRC, I am pleased to offer you a $100 discount when you sign up for our January 5 class. Tell a friend about this class and have them sign up with you, and we will extend the $100 savings to them AND take another $25 off your registration fee.

Are you ready to be Transform[ED]?
Call today 1-866-754-6169 to get your name on the list.

Thursday, November 06, 2008

The SIX Principles of the Law of Seed and Harvest

[photo: John Assaraf, Author of The Answer holding his new copy of Stress Less in 27 Days, with me at The Phenomenal View - Oct. 25]
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As the next installment of our 80 Day Challenge exercises, I want to introduce you to a concept that will help you engage the Law of Attraction in a more tangible way. John Assaraf calls it "The Law of Gender" - I call it, "The Law of Seed and Harvest".

The law of seed and harvest is something that I have taught and embraced for many years, but within the context of current teachings about the Law of Attraction, I believe this concept has real value. There are certain elements of the law of seed and harvest that I believe you must understand and apply in order to get the results that you want.

First, you must understand and have a clear concept of WHAT YOU WANT TO GROW. If you want roses, you're not going to plant dandelions. Choose wisely, and focus your attention on the harvest you want to reap.

Second, you must apply what John Assaraf calls, "The Law of GOYA". This stands for "Get Off Your ____". The Bible tells the story of a sower and the story begins this way, "A sower went out to sow..." You actually have to get off your butt, and sow the seed. You will never reap a harvest if you don't do the work that is required first.

Third, You need to sow your seed on good ground. The biblical parable goes on to say that some seed fell on stony ground, on bad soil (weed infested), and some on good ground. Why not bypass the bad soil and focus your energy and attention on good ground? This is a topic that we could spend hours on, but for now, I just want you to think about what qualifies as good ground in your life or your business? Make a list. Now make another list of everywhere that you have been "sowing" - have you been using more of a scatter gun approach rather than focusing on your vision?

Fourth, You need to nurture the seeds you sow. Plants and crops require a certain kind of favourable environment in order to bring forth a good harvest - things like sunlight, rain or irrigation, fertilizer, and time. What can you do to cultivate the seeds you have planted?

Fifth, Remember that everything that grows has a cycle - a growing season if you will. Nothing - I repeat, NOTHING happens overnight. The other day a good friend to me said, "Wow, things are really happening for you - change is coming overnight!" My response to her was, "It's not really an overnight success story - It is more like a 10 year process - it is just that now, we are building momentum and change is happening more swiftly. In life and in business, you can find ways to shorten your growing season, or lengthen it as need arises; however, every growing thing has a natural growth cycle. Know your growing season, and work within it.

Last but not least, understand this: The more seed you sow, the greater your harvest will be. This in effect is the principle of working smarter, not harder. Sowing takes the same amount of effort if you sow 50 seeds or 150, or 1500. The degree of your success will relate directly to the amount of work you put in at the beginning, and what you do to cultivate the seeds during their cycle of growth.


What can you do to create an abundant harvest - the one you really want for your self, your family, or your business? Do me a favour, and write in. Let me know how this has helped you.

In our next newsletter I'm going to give you a great exercise to help you quickly evaluate every activity you engaged in this year - to help you clarify your vision of where you will focus your energy and attention in 2009.